You can feel that weight even more as you reach the number 9, that number really weighs on you, feeling so much heavier, as you feel so much more relaxed, drifting down with each number. You feel that weight each time you hear that number, number 10, relaxing you more and more, heavier and heavier. We’ll start with the number 10 and already you can feel that weight wash over you, resting on your body, feeling so heavy and so relaxing. Let’s try that again, take another deep breath in, filling your lungs up with air, and exhale, feeling the relaxation even deeper as that heavy weight rests on your body again, making you feel so much heavier, but also so much more relaxed.Īnd to help you relax even more, I’m going to count from 10 down to the number 1 and with each number I reach I want you to imagine that heavy weight again, as if with each number you feel a physical weight resting on your body and you’ll feel it’s relaxation more and more. Let’s try that now, take a nice deep breath in, holding it in your lungs, and exhale and feel yourself relax, as that weight rests on your body and your mind, like a warm heavy blanket. Now we’re going to have you focus very closely on your breathing and with each easy breath that you take I want you to imagine a heavy weight resting on your body, a comfortable, relaxing weight, as if each breath makes you feel heavier and more relaxed. First I want you to close your eyes down and you can keep them closed until I ask you to open them, and notice how easy it is to relax already, simply closing your eyes down adds to that relaxation since it’s so natural to relax with your eyes closed. Now to help you relax even more, we’re going to do a simple relaxation exercise. Can you feel that weight when you hear the word, relax? I want you to imagine it now as you hear that word, relax, imaging a heavy wave of relaxation passing over you, relaxing you further and leaving behind a sense of weight on your body. Every time you hear it, I want you to imagine a weight passing over your mind and body, sort of like a wave of relaxation. That word relax will be an important word as well. You’ll find being hypnotized is very easy, all you really have to do is sit back, listen along, and most importantly, relax. We’ll start by having you get in a comfortable position where you can let your body relax.
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